Training for every age and purpose.

From foundational youth classes to advanced kata and boxing conditioning, each program is built on the same pillars: tradition, technique, and character.

Ages 6–12

Youth Okinawa Budo

A structured introduction to martial arts that builds coordination, respect, and self-discipline through age-appropriate traditional training.

Basic stances: Musubi-dachi, Naihanchi-dachi, and foundational movement patterns
Foundational blocks, strikes, and safe partner drills
Dojo etiquette, bowing, and respectful conduct
Character-building modules on humility, self-control, and perseverance

Ages 13+

Adult Shorin-Ryu Karate & Kata

Comprehensive classical training for adults seeking depth in Okinawan karate, from kata mechanics to practical self-defense.

Classical kata: Kihon, Pinan, Naihanchi, Passai, and Seisan
Partner bunkai and street-applicable self-defense
Kumite progression with controlled sparring levels
Rooted stances, hip dynamics (koshi), and close-quarters application

All Levels

Boxing & Conditioning

USA Boxing-informed fundamentals combined with functional conditioning for fitness, coordination, and practical striking skill.

Footwork, head movement, and defensive positioning
Combination drilling and heavy bag work
Mitt work with a partner or coach
Cardio and strength conditioning using traditional boxing mechanics

“We don't just train warriors for the mat; we forge men and women of character, humility, and faith for life.”

— Sensei Herman T. White Sr.

Ready to begin?

Schedule a visit and see which program fits you or your child.